I use our air fryer to make frozen french fries all the time for the kids. But I also love using it to make healthier options that still give the same vibe. Air Fryer Carrot Fries are a great option! Check out how easy to make and how versatile they can be!

Scroll down to the bottom of this post for a printable recipe card. Continue reading for the full recipe, detailed instructions, tips, and tricks!

Air Fryer Carrot Fries

Air fried carrot sticks have a great crunch but also pack nutrition in a way that french fries don’t. You get the feeling that you’re indulging in a favorite snack and they are so easy to make! 

If you’ve tried Air Fryer Sweet Potato Fries, I think you’ll love these carrot stick fries!

You can enjoy them on their own or pair them as a side dish for a variety of main dishes!

Why You’ll Love This Recipe

• Easy to Make: Carrot fries are so easy to make in the air fryer. They’re ready in less than 30 minutes!
• Versatile: You can make these as a stand-alone snack or enjoy them with a meal. Tweak the seasonings to change up the flavor!
• Simple Ingredients: All you need are your carrot sticks and whatever seasoning you want to use! This healthy snack is so easy to make!

Why Make Carrot Fries?

Carrots are packed with vitamins A and K and provide remarkable health benefits. They enhance vision, support immune function, and promote bone health. Carrots boast a lower calorie count and higher nutritional value than potatoes. 

So if you’re craving french fries but looking to make a healthier choice, this recipe is a great option! (It’s also vegan so it works for a variety of lifestyles too.)

Ingredients & Equipment

As I mentioned before, the ingredient list for this recipe is super simple! You might have a lot of it in your kitchen and pantry already.

You’ll need:

• Carrots: 1 pound, washed and cut into 1/4 inch fries
• Olive oil: 1/2 tablespoon to give them that perfect crispness
• Garlic powder: 1/2 teaspoon for a hint of flavor
• Red pepper flakes: 1/2 teaspoon if you like them with a kick
• Salt and pepper: according to your preference

You can use pre-cut carrot sticks but you want them to be about 1/4 inch thick so you may still need to do some chopping.

You will also need a few pieces of kitchen equipment:

• Vegetable peeler
• Chef’s knife
• Cutting board
• Mixing bowl
• Air Fryer

How to Make Carrot Fries

This recipe makes 4 servings. It takes about 10 minutes to prepare and 20 minutes to air fry. So you can have tender carrot fries in about 30 minutes!

To get started, preheat your air fryer to 400°F (if required by your air fryer model).

Serve with your favorite dipping sauce.

Customization and Serving Suggestions

The great thing about these easy air fryer carrot fries is that you can change up the seasonings and spices to get a different taste!

• Paprika
• Parsley
• Cumin
• Black Pepper
• Sriracha
• Parmesan cheese
• Onion powder
• Cayenne
• Coriander

Try them with one of these sauces or your favorite dip! Carrot Fries go well with a variety of sauces, including:

• Spicy Siracha Mayo
• Ketchup
• Ranch
• Honey Mustard
• Tzatziki Sauce
• Garlic Aioli/Garlic Dipping Sauce
• Avocado Cilantro Lime Dressing
• Pesto
• Hummus
• Cheese Sauce

You can also try other vegetables with this recipe or make roasted carrot chips following this same recipe!

Leftovers & Storage

Storing and reheating leftover Air Fryer Carrot Fries is a great way to ensure that none of your delicious, healthy snack goes to waste.

To store them, allow the carrot fries to cool down completely after cooking. Then, transfer them to an airtight container or a resealable plastic bag, and place them in the refrigerator. They should keep well for up to 3-4 days.

When you’re ready to reheat and enjoy them again, preheat your air fryer to 350°F. Spread the carrot fries in a single layer in the air fryer basket, ensuring they aren’t overcrowded for even reheating.

Cook for 3-5 minutes, or until they are heated through and regain their crispy texture.

Avoid using a microwave to reheat, as it can make them soggy.

Recipe FAQs

Are carrot fries healthy?
Carrot Fries are a healthier alternative to traditional potato fries. They are lower in calories and carbs, and high in vitamins A and K, along with fiber. However, the nutritional value can be affected by the cooking method and the amount of oil used.

What seasonings work well with carrot fries?
Carrot Fries pair well with a variety of seasonings. Simple salt and pepper, garlic powder, paprika, or cumin offer a savory flavor, while cinnamon or nutmeg can enhance their natural sweetness.

Can carrot fries be made in the oven?
Absolutely! Preheat your oven to 425°F, spread the seasoned carrot fries on a baking sheet in a single layer, and bake for about 20-25 minutes until crispy. Flip the carrots once about halfway through the cooking time.

How should I cut carrots for carrot fries?
Cut the carrots into evenly sized strips, about ¼ inch thick and 3-4 inches long, to ensure they cook evenly and get crispy.

Can carrot fries be made without oil?
You can make carrot fries without oil, especially if using an air fryer. They may not get as crispy but will still be delicious. You can also use a light spray of cooking oil for minimal added fat.

What are the best carrots to use?
Medium to large carrots are best for making fries because they are easier to cut into fry shapes and tend to be sweeter. Look for carrots that feel heavy for their size and have smooth, firm skin.