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    Home » Recipes » Low Carb Stuffed Peppers without Rice Make Healthy Easy!

    Low Carb Stuffed Peppers without Rice Make Healthy Easy!

    Recipes

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    Need an easy and delicious dinner idea but want to keep it healthy? Try these low carb stuffed peppers!

    So many people I know are switching to a low carb or keto lifestyle and I see some of them struggling to keep variety in their menus. Others are having trouble finding family-friendly recipe options or recipes that are easy to make with familiar flavors!

    Our Low Carb Stuffed Peppers recipe is easy to make and meets all of the flavor cravings you might have!

    Low Carb Stuffed Peppers Recipe - Make these keto stuffed peppers with ground beef, chicken or turkey for an easy and healthy dinner that is family friendly! They're oven baked with melted cheese for tons of flavor!

    Low Carb Stuffed Peppers Recipe

    I love stuffed peppers. I don’t what it is about them but whenever I get a chance to have them for dinner, I’m on it. Crockpot Stuffed Peppers with uncooked rice is one of my favorite ways to make them because it’s super easy!

    But when I saw my friends looking for recipes to broaden their low carb options, I knew that stuffed green peppers could be changed into a more keto stuffed peppers recipe.

    So with a few tweaks, these stuffed peppers without rice fit the bill. Plus, they’re still super easy to make!

    Ingredients you need to make stuffed peppers without rice.

    INGREDIENTS FOR LOW CARB STUFFED PEPPERS

    To make these stuffed peppers you’ll need ground beef or turkey. You’ll get leaner stuffing with the ground turkey but if you prefer ground beef, just go for a leaner variety.

    You’ll also need your favorite color of peppers. I’m a huge fan of red and orange peppers. But it’s also fun to use a variety of peppers to make the meal more interesting.

    You can also play with the type of cheese you use on top of the stuffed peppers. For this recipe, we used cheddar and mozzarella, but you can use your favorites or just change it up a bit each time you make the recipe.

    Mixing together the ingredients for no rice stuffed peppers.

    HOW TO MAKE STUFFED PEPPERS WITHOUT RICE

    1. Preheat the oven to 350 degrees.
    2. Brown the ground beef (or turkey) in the minced garlic and diced onion and drain grease.
    3. In a large bowl combine the cooked meat, 3/4 cup of shredded cheese, diced pepper, Italian seasoning, tomato sauce, and diced tomatoes (reserve the juice for use during baking).
    4. Add salt and pepper to taste.
    5. Slice the tops off the pepper and scoop out the insides.
    6. Pour the reserved diced tomato juice into the bottom of an 8×8 or 9×9 baking dish.
    7. Fill each pepper with meat mixture and place in the baking dish.
    8. Sprinkle the top of each pepper with mozzarella cheese and remaining cheddar cheese.
    9. Bake for 20-25 minutes or until the peppers have softened.

    *Makes 4-6 peppers

    Preparing to bake low carb stuffed peppers without rice.

     

     

    Try this tasty keto stuffed peppers recipe for dinner!
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    Low Carb Stuffed Peppers

    Ingredients

    • 1 lb lean ground beef or turkey
    • 1 small onion (diced)
    • 2 tsp garlic (minced)
    • 4-6 medium peppers
    • 1 medium pepper (diced)
    • 2 tsp italian seasoning
    • 1 cup shredded cheddar cheese
    • 1/2 cup shredded mozzarella cheese
    • 5 oz tomato sauce
    • 14 oz diced tomatoes (reserve the juice when draining)
    • salt & pepper

    Instructions

    • Preheat the oven to 350 degrees.
    • Brown the ground beef (or turkey) in the minced garlic and diced onion and drain grease.
    • In a large bowl combine the cooked meat, 3/4 cup of shredded cheddar cheese, diced pepper, Italian seasoning, tomato sauce, and diced tomatoes.
    • Add salt and pepper to taste.
    • Slice the tops off the pepper and scoop out the insides.
    • Pour the reserved diced tomato juice into the bottom of an 8×8 or 9×9 baking dish.
    • Fill each pepper with meat mixture and place in the baking dish.
    • Sprinkle the top of each pepper with mozzarella cheese and remaining cheddar cheese.
    • Bake for 20-25 minutes or until the peppers have softened.

     

    Try this tasty keto stuffed peppers recipe for dinner!

    Making no rice stuffed peppers is a great way to get your entire family eating healthier. You can meet the need of your low carb lifestyle while still offering your kids the type of food that they’re familiar with eating!

    There’s no need to make more than one meal when you make these tasty stuffed peppers!

    For another low carb family-friendly option, try this baked spaghetti squash casserole! We love it!

    Low Carb Stuffed Peppers Recipe - Make these keto stuffed peppers with ground beef, chicken or turkey for an easy and healthy dinner that is family friendly! They're oven baked with melted cheese for tons of flavor!

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    Filed Under: Recipes

    About Mariah

    Mariah is the mom of 2 and a former educator (preschool - 4th grade & special education) with a degree in human development. As a busy mom living in with a multi-generational family under one roof (with 4 dogs!), life is sometimes chaotic! She aims to share easy ideas that we can all use in our lives! Read more about Mariah!

    Comments

    1. Miriam says

      September 13, 2018 at 5:18 pm

      Your recipe says tomato paste in one ingredient list and tomato sauce in another. Then is says 2tsp Italian seasoning and doesn’t mention it in the steps and so therefore I completely forgot about it. Bummer. So we’ll see if it’s super bland.

      Reply
      • Mariah says

        September 13, 2018 at 5:51 pm

        My apologies for the typos/omission in the printable version of the recipe! I have updated the printable recipe to match the steps written in the post.

        Reply
    2. Samantha says

      February 18, 2019 at 7:04 pm

      this is low carb but how many carbs are in each serving??

      Reply
      • Amy says

        September 4, 2020 at 3:36 pm

        Did the author ever reply saying what the macros are?

        Reply
      • Ruth Carlson Smith says

        April 27, 2022 at 11:00 am

        How many carbs per serving

        Reply
    3. Rachel says

      July 22, 2019 at 2:22 pm

      Great recipe. Do you know how many calories per pepper?

      Reply
    4. Dawn says

      January 12, 2020 at 5:46 pm

      I also added cauliflower rice to mine. It tasted yummy.

      Reply
      • Sam says

        September 6, 2020 at 4:14 pm

        Hi Dawn,
        Did you use frozen cauliflower rice & thaw it, or did you make your own cauliflower rice? Thanks in advance!

        Reply
    5. Lallitca says

      June 29, 2020 at 3:04 pm

      I add zucchini intend of rice .. plus use ur recipe…. yum!

      Reply
    6. Cassandra says

      March 12, 2023 at 5:23 pm

      I didn’t see anywhere where it said reserve the tomato juice but somehow she says poured the reserved tomato juice into yue bottom of the pan?

      Reply

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