I’m a huge fan of layered dips. 7 Layer Dip is one of my favorites but I also love Greek flavors like hummus, feta, and olives. So this Mediterranean Dip is an easy to make Greek 7 layer dip recipe!
Layered Mediterranean Dip
Why You’ll Love This Recipe
- No cooking required! Just layer fresh, flavorful Mediterranean ingredients, and your dip is ready to be chilled in under 15 minutes.
- Easy to customize! Add or swap ingredients like kalamata olives, sun-dried tomatoes, or roasted red peppers to suit your preferences. You can also use different varieties of hummus to change up the flavor profile.
- Everyone loves it! Whether it’s for a party, potluck, picnic, game day or a quick snack, this dip is always a hit. Quick dip recipes make great appetizers too!
Ingredients & Equipment
This recipe has an easy ingredient list and everything should be very easy to find at the grocery store. Here’s what you’ll need to make Mediterranean 7 Layer Dip:
- Roasted Garlic hummus
- Plain Greek Yogurt
- Cucumber
- Roma Tomato
- Feta Cheese, crumbled
- Kalamata Olives
- Parsley
- Your favorite crackers, chips, fresh veggies, etc. for dipping
Full measurements for each ingredient can be found in the printable recipe card at the bottom of this post.
You’ll also need a few pieces of kitchen equipment:
- Chef’s knife
- Cutting board
- Silicone spatula
- Measuring cups and spoons
- Serving dish of your choice
Step By Step Directions
This recipe makes 4 to 8 servings. It takes about 15 minutes prep time and I recommend chilling for 1 hour before serving.
Step 1. Chop/dice the cucumber and tomato.
Step 2. Then slice the olives and chop the parsley.
Step 3. Spread the hummus in the bottom of your serving dish.
Step 4. Then drop spoonfuls of greek yogurt, gently spreading it outward to about ½ inch from the edge of the hummus layer.
Step 5. Scatter the cucumber over the top. Then do the same with layers of tomatoes, the olives, and the feta over the top.
Step 6. For the final layer, sprinkle parsley on top.
Step 7. Chill for 1 hour, or until ready to serve. Serve with your favorite crackers, chips, fresh veggies for dipping.
Serving Suggestions
You can serve this dip with your favorite dippers. Here are some ideas:
- Crackers
- Breadsticks
- Baguette slices
- Pita chips
- Tortilla chips
- Crostini
- Baby carrots
- Cucumber slices
- Bell peppers
- Celery sticks
Greek Dip Variations
If you want to try some different flavor profiles using this easy dip recipe, here are some ideas:
- Hummus Flavors – Prepackaged hummus comes in a variety of flavors. Try swapping for your favorite. I also love this recipe made with roasted red pepper hummus.
- Protein Boost – Add chopped grilled chicken, lamb, or gyros meat slices for added protein.
- Spicy Kick – Mix harissa or chili flakes into the hummus for a spicy version.
- Extra Crunch – Sprinkle roasted chickpeas or toasted pine nuts on top.
- Make It Cheesy – Swap feta with crumbled blue cheese or goat cheese.
- Zesty Lemon – Drizzle fresh lemon juice or a lemon zest-infused olive oil over the top.
- Roasted Veggies – Include roasted eggplant, zucchini, or red peppers.
- Caprese Inspired – Add sliced fresh mozzarella and balsamic glaze for an Italian-Mediterranean fusion.
- Fruity Twist – Top with chopped figs or pomegranate seeds for sweetness and texture.
- Extra Layers – You can also add additional layers to this layered greek dip. Try things like diced red onions or green onion. You can also add some fresh herbs, salt, and black pepper.
Leftovers & Storage
You can keep this dip or any leftovers in an airtight container for up to three days in the refrigerator.
Tips & Tricks
- This feta dip is a great make ahead recipe. You can make it and let it chill in the refrigerator for a few hours until you’re ready to serve it.
- You can also use a glass baking dish to make this layered hummus dip recipe in. If you use a glass serving dish, you will be able to see the layers from the side.
- Flatter serving dishes work better for this dip recipe because otherwise your layers could start to get pretty thick. If you use a dish that is more flat, you can spread each layer thinner so when you dip, you get a taste of everything!
More Cold Dip Recipes
Ingredients
- 10 oz container roasted garlic hummus
- ⅔ cup plain greek yogurt
- 1 cucumber peeled and diced
- 1 roma tomato diced
- ⅓ cup crumbled feta cheese
- ¼ cup kalamata olives sliced
- 2 tbsp chopped parsley
Instructions
- Chop the cucumber and tomato, then slice the olives and chop the parsley.
- Spread the hummus in the bottom of your dish, then drop spoonfuls of the greek yogurt, gently spreading it outward, about ½ inch from the edge of the hummus layer.
- Scatter the cucumber, tomato, and olives and feta in layers over the top. Then sprinkle with parsley.
- Chill for 1 hour or until ready to serve. Serve with crackers, veggies, or your favorite dippers.
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